October 31, 2023

CAN WE APPLY COMPASSION TO OUR DRESSING CHOICES?

Inspired by the recent TEDx event in York, I have been reflecting on the theme of compassion.  Can we apply compassion to our dressing choices?  Yes I believe we can and how applying it into our daily routine has the power to change lives.

Often speaking about the impact of the sustainable fashion culture, compassionate consideration can help us become more mindful of the choices we make.  Let me expand upon this topic of compassion and relate it to our daily dressing routine.  First up..

ETHICAL FASHION

Ethical fashion has many strands and we can support it in differing ways.  Some of us focus on environmental conservation choosing to buy recycled fabrics while others put their efforts into the human element and only purchase fair-trade garments.  For others, Vegan products that focus on animal welfare will be key.   I believe that expressing ethical preferences is one such way of applying compassion to our dressing choices.  There is something here for everyone to love.

When we buy a pre-loved garment we are embracing and demonstrating greater environmentally responsible behaviour.

All that said, dressing in a more mindful way actually makes us feel good, a feeling that we are using moral emotion to make a difference.   There is a feel-good factor in behaving in a more sustainable way, whatever the element.  Kinder on the environment certainly, for those employed in the garment industry but also for our purses.

RESPECTING OUR CLOTHES

Can we apply compassion to our dressing choices

Be mindful of our      washing habits

If we buy better quality clothing, it is far more likely that they will last longer and we are more likely to care for them.  Hanging clothes after each wearing to air and storing them well, will elongate their life.

Be mindful of our washing habits.  Apart from underwear and socks, there is no need to wash everything after one wearing.  According to Sustain your Style, each time we wash a synthetic garment (polyester or nylon for example) around 700,000 individual plastic microfibres are released into the water which may find their way to our oceans.

Consider also your choice of detergent (I am a convert to planet friendly washing products and love using brands such as Smol).  Washing temperatures can also make a difference - cooler can be kinder.

CHANGE OUR ATTITUDE TO SHOPPING

Compassion for the environment influences our choices whether it be for our food or our clothing.  I liken sustainability in clothing to organic food and using local producers.  It was initially harder to source and obtain but now is more readily available.

It is possible to change the culture of consumerism by choosing more sensibly and buying less.  Buying only what we need to replace, renting clothing, clothes swaps with friends or indeed buying pre-loved.  

Employing a more mindful approach allows us to add emotion to the our selection.  Ask if you need it?  Who has made my clothes?  Do I have three other items that I can pair it with?

Photo credit Cristian Rojas Pexels

CONCERN FOR OTHERS

Being more socially responsible with the concern for the well-being of others in mind is another way of demonstrating compassion.  I’m sure most of us would be horrified if we witnessed some of the working conditions of some overseas textile and garment workers.

Are you familiar with This is Unfolded? A British brand manufacturing only what is required, pay higher wages to their overseas partner factories with a percentage of every sale supporting children in overseas education. Choosing to support brands like this, highlights our concern for others and can only be a force for good.

Let's also not forget...

SELF COMPASSION

Remember the last time we wore an outfit that made us feel good?  Maybe it attracted a compliment that served to boost our self-esteem?

We know that our clothes play a significant role in improving the way we value ourselves.  Our clothes are a form of self-expression and have the power to amplify our personalities.  Consider that our wardrobes hold the key to positive self image which in turn can lead to many other positives.  We are more likely to pursue our goals, forge meaningful relationships and can place us in a stronger position to deal with life's challenges.

Identifying clothing in which we feel good, is a powerful boost to our self-esteem and helps us to look more kindly upon ourselves.  I'd love to guide you in this way, see more here.

Can we apply compassion to our dressing choices?  Absolutely yes, our dressing choices are a visual representation of ourselves helping to empower us to personal growth.

CHOOSE NEW GARMENTS SELECTIVELY

In selecting a more ethical brand, we are demonstrating our willingness to pay more for our garments.  Researching such brands also negates our desire to buy on impulse.

In doing so, we also demonstrate conscious compassion for the effort taken in the manufacturing process by it's employees.  A concern for others right there?

It is also true that investing in certain items (footwear and outerwear for example) pay dividends in the long run.  Identifying the styles that work for us, that pair effortlessly with other items in our wardrobe, support us time and again.

 

Dressing in a more sustainable way isn’t simply a trend, it is a smarter responsibility that supports the people working to create our garments, upon our wallets and ultimately the impact upon our planet.

Let’s apply our moral compass to research some brands that operate within green credentials and look out for organic or eco-friendly certifications.  We can also look towards fabrics such as linens, silk or synthetically derived fabrics from plant materials such as Viscose, Lyocell, Tercel or Rayon.  All of which biodegrade.

When we consider how we apply compassion to our dressing choices, I see evidence aplenty.  Be it the way we view ourselves, plant-based washing detergent above harsh chemicals, re-purposing or re-wearing the clothes we already own, shopping pre-loved or supporting brands with more ethical credentials.  

Compassion is surely linked to a greater interest in sustainable practices.  I invite you to consider how you can apply compassion to your dressing choices.

Of course, I’d love to hear your views so do leave a comment.

ABOUT THE AUTHOR

Jackie Crawford is a transformational image consultant dedicated to helping women in business dress with confidence.  Ultimately enhancing their personal brand.

Born out of her own dressing frustrations during a corporate career, Jackie uses her own experiences to skilfully guide her clients through a process of positive change with their appearance.  The benefits can lead to life-changing situations.

To have a chat about how you could work with Jackie, you may reach her on 07494 644788 or email image@jackiecrawford.co.uk or visit her website at www.jackiecrawford.co.uk

June 30, 2023

TIME TO GET MORE BODY POSITIVE

Where our bodies are concerned, many of us have experienced low self-esteem at some point in our lives.  The million reasons for this are all very individual and can originate from a variety of circumstances that all serve to impact upon our confidence.  Practicing any self-care regime is a good time to get more body positive.

As women, we are always happy to chat about the bits of our bodies we wish to change but rarely about our positive attributes!  Why is that I wonder?

Perhaps we recall something negative that someone said to us years ago or we compare ourselves to others.  When we are constantly bombarded with images via the media, it can be difficult to avoid.  Everyone is different so it is important that we are happy and healthy in the bodies we have now.

Whilst we can’t change the way we feel about our bodies overnight we can learn to look a little more kindly upon ourselves and over time learn to focus on your body positives.

Let me promote my 6 Top Tips that may alter your thinking as it's time to get more body positive.

Positive Affirmations

How about posting some positive affirmations on your bathroom mirror?

The key here is to learn to accept, be grateful and love what we do have.  Try recognising your personal worth and your achievements in the first instance. There are no rules, just a little bit of positive self-awareness.  To enjoy some self-love we must first have a positive appreciation of ourselves.   Do not think of it as an indulgence but as personal maintenance.  We service our cars, right?  Like charity, love begins at home.  Learn to love yourself and to feel comfortable with the body that you have.  How about posting some positive affirmations on your bathroom mirror?  Embrace what is different about you.  Said often enough, these affirmations can help you change a negative narrative.

Treat your body like your best friend

Think about your body as a valuable friend – think about the things that your amazing body allows you to do – your work, your travel, a walk in the countryside and perhaps the children you have birthed.

Focus on all the areas that you love and enjoy some positive self-talk (yes when no-one is listening if you prefer) and remember how kindly you speak to your friends.  Seeing these areas in a different light may just outweigh any negative feelings you may have.   It could be your finer ankles, your wrists or your eyes.  Learn how to enhance these areas through your clothes, your jewellery or your make-up   If you are struggling with this, ask for help.

Time to get Body Positive

The right size for you is the one that fits

Don't focus on the clothing size

Manufacturers produce clothing for the masses – to a standard size and proportion.  There is no such thing….we are all different shapes, sizes and proportions.   Why don’t we then take the emotion out of our clothing size.  Believe that the right size for you is the one that fits!  Forget the number and cut out the label if this helps.

 

Learn to accept a compliment

Time to get more more body positiveI love it that many women can be so generous with compliments …why not write down in a journal each compliment you receive, each accomplishment (no matter how small) or something you have done to help others.   Review your journal on a weekly or monthly basis (or when you feel like it) and see how much better you feel about yourself.

Find clothing that brings you joy

Identifying flattering colours that lift your complexion and amplify your eye colour is a great start!  Also learn what really suits your particular body shape....what looks best on a flat chest or which fabrics are best to diminish our curves.  Rather than feel deflated as we choose our clothes, knowing what works for us is incredibly empowering.  There is an energy and confidence in wearing clothes that help us feel good!

Get active

Head into the outdoors and soak it up!

Taking time out in the great outdoors is a great leveller.  I find that a great motivator for the day ahead is an energising walk.  If you are able, head into to Countryside, feel the wind in your face and soak it up.  Or if you are averse to any kind of exercise, there are some very clever dressing techniques that can help elongate, shorten or slim a body to enhance or disguise any number of body attributes.  I can help you re-discover your body through positive personal styling strategies.

 

So it’s time ladies to get more body positive and focus on YOUR ‘body positives’…it may be your eyes, your amazing neck, your shapely butt or your slim ankles.  If you zone in more regularly on the bits of your body you do LOVE, you will find that over time your will look a little more kindly at yourself.

If you have any questions about how best to dress your body do call me on 07494 644788 to have a no obligation chat or to book an appointment in my comfortable home studio in York.

I’d love to hear from you.

Jackie

*Main Image credit Model Rachel Peru by Miriam Gomez

April 30, 2023

DETOXING YOUR WARDOBE – 6 TOP TIPS

If you haven't already had a spring clean, it's the time of year to refresh and embrace the new season, so why not include the clothes in your wardrobe?  Here I share my 6 Top Tips on detoxing your wardrobe.  Which, when well-organised is as equally important as the clothes within.  It simply makes life a lot simpler, more fun and morning dressing is simplified.

Do you open your wardrobe full of clothes but complain that you have nothing to wear.  I am a great believer that 'less is more' so if you cannot see all your wardrobe contents, dressing successfully will prove to be a challenge!  How good would you feel having a wardrobe of clothes that you actually loved but also mixed and matched together?  Detoxing your wardrobe will help.

Clearing out your wardrobe should not feel like a form of self-punishment or a chore.  See it as an investment in your future self and your motivation becomes more intentional.

Inject some colourIt does of course help to know the colours and styles that work for best for your individual colouring characteristics, body shape, personality and lifestyle.  I can help you with this, see more here.

Firstly however you may need to remind yourself what you hold in your wardrobes before beginning to edit them down into a useable and workable wardrobe.

Here are my 6 top tips on detoxing your wardrobe to get you started:

detoxing your wardrobe

Start by removing every piece from your wardrobe

1. SET SOME CLEAR TIME TO BEGIN

Begin the process of removing all of the clothes from your wardrobe and your chest of drawers and try them on piece by piece.  SORT INTO PILES.

Consider when you last wore it, is it still in good condition and how good does it make you feel?  Don't dwell for too long before allocating each item into one of three piles.  Use your bed for this purpose.

2. SORT INTO PILES

The Stay Pile                   

These are the items that still look good on you and give you joy.  The value of clothes and the way they make us feel is an important consideration.

Detoxing your wardrobe

Consider taking your clothes to a charity shop or local dress agency

The Charity Shop Pile  

The items that remain in good condition but perhaps no longer work for you or your lifestyle, those that no longer fit you or those you have not worn for 12 months (although you may still wish to make exceptions such as special one-off or emotional pieces you may need to carefully store).  You may also consider taking some of these to your local Dress Agency, who will be interested in the most recent of your cast-offs or how about donating to a deserving friend.  You may wish to read more here about dressing sustainably.

The Discard Pile      

Those items that are damaged beyond repair or stained.  Take this opportunity to re-cycle them and give your wardrobe and drawers a good clean and a spruce up too.

Image Credit Lindsley Weddings

Do your clothes truly reflect who you are?

3. DOES WHAT I HAVE LEFT REPRESENT MY STYLE?

Once you have decided on what remains in your wardrobe, ask yourself if it truly reflects who you are.  For years I held on to an expensive linen two piece suit (which for no other reason than the guilt of the initial price-tag) remained in my wardrobe.  I hadn’t worn it for years (clearly because I don’t like to be creased), but felt paralysed to discard it.  I realised that regardless of the price, it deserved to be loved by someone else.  Once I had made that decision, I felt lighter.

4. DECIDE HOW YOU WISH TO REORGANISE YOUR WARDROBE

Those items you wear on a regular day to day basis should hang at the front or centre of your wardrobe for easy access remembering to return the item (once worn or laundered) back to same place.

If you are able to and have the space, it is a good idea to keep last season's clothes in another wardrobe.  Any items of a sentimental nature that you wish to remember, consider wrapping in tissue and store them carefully (and somewhere different) so you can revisit another time.

You may wish to colour code each type of clothing. For example I group my tops so that the same colours hang together side by side.  It means you can easily see what you hold in your ‘top’ department and choosing one in the morning rush is far simpler.

5.  INVEST IN GOOD HANGERS

Photo credit : Kai Pilger (Pexels)
Invest in good quality hangers

Once you have decided upon how to organise your 'new' wardrobe, give each of your remaining items a home and invest in good hangers here.  I like a combination of wood which help clothes retain their shape and the thin flock type variety which take up so little space!

 

 

 

 

 

6.  CREATE A LIST OF GAPS

Detoxing your wardrobe

Create a list of clothing gaps that focus your new purchasing decisions

The discarding of items will undoubtedly lead to some gaps which become evident once you have completed your wardrobe edit. Don't panic! You don't need to replace the items immediately but it does help you to focus when you make a 'list of gaps'.  Now that you have edited your wardrobe and the stress about dressing has been reduced we can then look to carefully replace some items and develop a capsule wardrobe that you can refer to whenever you are out shopping.  The great thing here is that you know exactly what you need.

I do hope that this has inspired you to get started on detoxing your wardrobe but if you need any further guidance or some hand-holding for the task of taking a fresh look at the clothes in your wardrobe, or would like to book an appointment in my comfortable home-studio in York or do give me a call on 07494 644788.

March 30, 2023

5 STEPS INTO A SUSTAINABLE SPRING

Spring is the perfect time of year to give our wardrobes a clothing overhaul so my 5 Steps into a Sustainable Spring could help you.

With the impact of the sustainable fashion culture, there is no need to replace our entire selection for the season ahead but instead add a few key pieces that mix and match with your existing items. 

I share some top tips on updating your look for Spring here – the ideal time to breathe new life and joy into your wardrobe.

Let's g0 to my 5 Steps into a Sustainable Spring...

GIVE YOUR WARDROBE A WORKOUT

Give your wardrobe a workout

Give your wardrobe a workout

How many items are there at the back of your wardrobe, unworn and unloved?  Prune, rescue and re-invent what you already have to create new outfits.  Add a colourful scarf or combine a new and unusual pairing.  Create a capsule wardrobe, identify some gaps and replacing wisely allows you to easily and efficiently mix and match your outfits.  Then arrange your clothes accessibly to simplify your morning dressing routine.  Or you could invite me around and we can conquer it together.

 

UPDATE YOUR ACCESSORIES

This is a cost-effective way to update your wardrobe and even a small change can have a significant impact for example with quality shoes or handbag.  My advice here is invest in what you can afford.  Generally speaking, you will find that higher quality footwear is more comfortable and will serve you for longer.  Where you can, opt for buckles or fixings on handbags in gold or brass, it can look a little more classy.  Spend wisely on your outerwear, apart from your smile, they are the first thing people notice.

With highlighter-inspired neons here for Spring, you can always add a pop of colour with a new handbag - great with neutrals and florals alike.  Your biggest decision will be choosing the colour.

Inject some colour

Elevate your outfit with a splash of colour

INJECT SOME COLOUR

With 12 fashion trend colours appearing each season, you can easily elevate your outfit with a splash of colour.  This season, look towards warm reds, hot oranges and vibrant blues.  Colour lifts your look and adds a fun and vibrant style.

Select new pieces that you can mix and match with other outfits for maximum flexibility.  Of course I can help you identify your most flattering colours.  Take a look at my Colour Analysis service here.

EMBRACE YOUR PERSONALITY

Are you more conservative than fashionista?

Identify a style that really resonates with you.  Your clothes should allow you to feel both comfortable and confident.  Are you all about classic clean lines - more conservative than fashionista, a little more creative and edgy or is your dressing style more about creating a statement that inspires or intrigues.  Understand what feels right for you.  Your wardrobe will provide all the clues if you look carefully.

INVEST IN A SPRING WARDROBE STAPLE

5 Steps to sConsider investing in a flexible piece that works hard for you, a piece that just keeps on giving throughout your wardrobe and in which you simply feel great!  A leather jacket perhaps or a Trench Coat in the new Season pastel shades would make good contenders.  Great to wear to the office or with jeans and trainers for a more relaxed look.  Leave it loose or wear it belted to define your waist.  You choose!

 

Remember when you do invest, buy the article only if you love it and can be paired with other items you already own.  When you shop more mindfully, you will find your clothing budget goes a whole lot further!

Enjoy updating your look and let me know how you find my 5 Steps into a Sustainable Spring!

Thank you

Jackie

ABOUT THE AUTHOR

Dressing sustainablyJackie Crawford is a transformational image consultant dedicated to helping women of all life-stages dress with confidence and enhance their personal brand.

Born out of her own dressing frustrations during a corporate career, Jackie uses her own experiences to skilfully guide her clients through a process of positive change with their appearance.  The benefits can lead to life-changing situations.

To have a chat about how you could work with Jackie, you may reach her on 07494 644788 or email image@jackiecrawford.co.uk or visit her website at www.jackiecrawford.co.uk

February 25, 2023

DRESSING SUSTAINABLY

Dressing sustainably isn’t simply a trend, it’s a smarter responsibility that supports both the planet and our wallets.  The speed at which clothing trends and new collections are introduced encourages us to buy more.  We can feel pressured to ‘keep up’ so we continue to purchase simply to stay ‘up to date’.

I was delighted therefore to see during this month’s London Fashion Week, an increasing number of designers exhibiting more ethical and sustainable credentials in their clothing ranges.  Also Oxfam featured for the third time showcasing ‘looks’ from their pre-loved clothing ranges.  I love how this shines a light on the importance of shopping pre-loved.

Working alongside our local dress agency York Designer Dress Agency earlier this month I also realised that in showcasing some of the pre-loved fashions during an evening of dressing sustainably there is an increasing interest in wanting to reconsider the way we shop for our clothing.  Not purely to reduce our spend but in making more informed clothing choices, we alter the way we consume.

Let me share my 5 favourite steps to reducing the environmental impact created by fast fashion.

WEAR WHAT WE ALREADY OWN

Get creative and wear wat we already have.  Style it up, pair it differently, create a new pairing.

Think twice about what and more importantly, HOW we discard our unwanted garments.  Buying something new for the sake of it, doesn’t necessarily make us happy.

Here are my 5 favourite steps to reducing the environmental impact created by fast fashion.

CHANGE OUR ATTITUDES TO SHOPPING

Dressing sustainablyI have often spoken of the effect of fast fashion production upon our environment.  I do believe that we CAN all play a part in reducing the environmental impact by shopping smarter.

We can help to change the culture of consumerism by choosing more sensibly and buying less.  Buy only what we need to replace, try clothing rentals and try pre-loved clothing.  There are some great vintage shops offering some quality treasures that have all been saved from landfill.  That has to be worth learning more about.  If you are close to York, try York Designer Dress Agency.

BUY LESS

Dressing sustainablyInstead of buying new, consider buying pre-loved.  This means that you are helping to extend the life of a garment and reducing the valuable resource required for ‘new’ manufacture.  You can generally find some incredible designer pieces of a higher quality for a lower price.  In my experience, many items still have their original labels attached.

Understand what suits and flatters us.  When we understand what suits us, be it colour, style or vibe, we are able to make more discerning choices.  Buying trend items is rarely a good strategy unless it works for our body shape lifestyle of personality.

If we do buy new, consider purchasing from Sustainable brands.  More and more fashion brands are taking into account the environmental and socially ethical impact of their production.  We do clearly pay a higher price for these brands but the more we demand sustainable clothing, the more will be available.  I liken dressing sustainably to organic food.  It was initially harder to source and obtain but now is more readily available.

CHOOSE MORE SELECTIVELY

Dressing sustainbly

Image Credit: GOTS
Look out for organic or Eco-friendly certifications

This may take some time but researching some new brands that operate with green credentials - look out for organic or Eco-friendly certifications.  Granted, the offer is currently quite limited.  Take a peek at Free People and  Baukjen.  We can also choose fabrics that are natural or organic such as linens, silks, wool or synthetically derived fabrics from plant materials such as Viscose, Lyocell, Tencel or Rayon. All of which will biodegrade.  You will be more informed to make better future choices.

RESPECT OUR CLOTHES AND TREAT THEM KINDLY

Dressing Sustainbly

Be mindful of your washing habits

If we buy better quality clothes it is more likely they will last longer and we are more likely to care for them.  Hanging clothes after each wearing and storing them well will elongate their life.

Be mindful of your washing habits.  Apart from our underwear and socks , there is no need to wash everything after one wearing.  According to Sustain your Style.org  each time we wash a synthetic garment (polyester or nylon for example) around 700,000 individual plastic microfibres are released into the water which may find their way into our oceans.

Consider also your choice of detergent (I am a convert to planet friendly washing products) and washing temperatures – cooler water can be kinder.

 

All that said, dressing sustainably actually makes us feel good.  There is a feel-good factor to behaving in a more sustainable way, whatever the element.  Be it using plant-based washing detergent above harsh chemicals, re-purposing or re-wearing the clothes you already own or buying from brands with ethical credentials.  It’s your choice!

Tell me, what elements do you already embrace?

If you would like to work with me and learn more about creating a sustainable wardrobe you may contact me here.

ABOUT THE AUTHOR

Dressing sustainablyJackie Crawford is a transformational image consultant dedicated to helping women of all life-stages dress with confidence and enhance their personal brand.

Born out of her own dressing frustrations during a corporate career, Jackie uses her own experiences to skilfully guide her clients through a process of positive change with their appearance.  The benefits can lead to life-changing situations.

To have a chat about how you could work with Jackie, you may reach her on 07494 644788 or email image@jackiecrawford.co.uk or visit her website at www.jackiecrawford.co.uk

January 30, 2023

CLOTHING CAN POSITIVELY INFLUENCE OUR WELL-BEING

With a real commitment to team ‘wellness’, I recently delivered a session to a Yorkshire-based business during which  I explored the way that clothing can positively influence our well-being.  The topic certainly resonated with my audience as I shared my insights on the way our clothes have the power to influence the way we feel.

The clothes we wear are an expression of our own unique and individual identity and have the power to support us, elevate us, enhance our personal brand, differentiate us and fill us with joy.   Every clothing decision we make therefore can support our mental-health.  The best thing is that we don't even need to wait for a special occasion to do so.

Fashion and the clothes we wear are a way to express ourselves.  Our clothes boost our creativity and offers others a glimpse of our personality.   That has to be good, right?

Imagine selecting your clothes from a wardrobe that is vibrant and joyful vs facing a dull selection of clothes that do nothing but make you sigh with frustration.   Now imagine how that would impact your day.

Our clothing choices can positively influence our well-being.   there, I've said it again.   If you have ever worn ill-fitting clothes, arrived to an event feeling over or underdressed you may remember having felt ill at ease, self-conscious causing you discomfort and unable to participate or engage.  Similarly, clothes that fit well and align with your sense of style will have the opposite effect and improve your levels of confidence.

Read on for my 5 Top insights about how clothing can positively influence our well-being.

Look good Feel good

We’ve all heard this expression but never underestimate it’s effect.  Making the effort (very true of so many aspects in our lives) gives us a purpose and who knows what might occur as a result!  Dressing up could mean the difference between lounging around and getting nothing done or accomplishing something.  Dressing for a day at the office for example mentally prepares us for business and in doing so you may find yourself feeling more confidence and better prepared to meet others.   The effect can contribute to all sort of other positives.

Dopamine Dressing

Essentially, Dopamine Dressing involves us dressing in clothes that bring us joy.  After the loss of control we experienced during the Pandemic years the clothes we chose to wear now can positively influence our well-being.

What brings us dressing joy will differ between us all.  It’s all about personal preference.  The key here is to identify certain aspects that make you feel good.  For me it is the drama of a ruffle or some kind of animal print.

You could always write a clothing journal that records which clothes make you feel most comfortable.  Of course I can also help with that during my Personal Styling experience.

clothing can influence our well-being

Colour is a visual phenomenon

Choose colour to influence our well-being

Colour is a visual phenomenon and a natural way to energise us.  Colour creates a whole host of emotional responses.  Consider it to be energy with massive therapeutic benefits.  Each colour is  associated with a different psychological connection.

For example, wearing red promotes feelings of power, action and of danger.  Blue for example the colour we associate with peace, trust and dependability and Green, the colour that fills us with new beginnings and relaxation.

Bright and colourful clothes are usually associated with energy, happiness and bright sunshine-ey days.  Regardless of the weather, reach for something cheerful.  Choosing a scarf is a good way to test the theory.

Wearing colours that flatter your own characteristics takes this to a whole new level having the power to elevate complexions and amplify eye colour in a natural way.   Take a peek at my Colour Analysis service here.

clothing can postively influence our well-being

selecting something out of our comfort zones can break the monotony

Step out of our comfort zones

Research shows that the majority of us wear 20% of our clothes 80% of the time so adding a different accessory, or selecting something out of your comfort zone can also help to break the monotony and trigger a dopamine release.  Really get to know what you have in your wardrobe and pair some of your pieces differently.  Get creative and mix and match things differently to maximise what you have to express yourself in a different way.  It could even elevate your thinking process.

Clothing creates positive associations

Remember the last time you wore something that made you feel great? A figure hugging dress, a pair of killer heels (it will be different for all of us) and during the wearing of it, you received a compliment.  How good did that feel?  The confidence-boost to our own well-being and self-esteem is palpable.  We should seek to replicate that.

Perhaps seeing ourselves in a way that creates a positive emotion can override any negative thinking.

 

At the end of the day, our clothes should make us feel good.  That’s it!  Wear what brings us joy and boosts our mood.  Clothing doesn’t need to be an additional stressor.  There are plenty of those around.

Leave a comment, I'd love to hear your thoughts.

Jackie Crawford

  • Cover image credit Olivia Brabbs
  • Other images Yorkshire based David Lindsley of Lindsley Weddings

can clothing influence our well-beingAbout the author

Jackie Crawford is a transformational image consultant dedicated to helping women of all life-stages dress with confidence and enhance their personal brand.

Born out of her own dressing frustrations during a corporate career, Jackie uses her own experiences to skilfully guide her clients through a process of positive change with their appearance.  The benefits can lead to life-changing situations.

To have a chat about how you could work with Jackie, you may reach her on 07494 644788 or email image@jackiecrawford.co.uk or visit her website at www.jackiecrawford.co.uk

 

December 23, 2022

5 TOP TIPS TO CHRISTMAS DAY DRESSING

I'm often asked what is the best thing to wear on Christmas Day....read on for my 5 Top Tips to Christmas Day Dressing.

There is no right or wrong, it all depends upon you Christmas looks like for you.

We all need something different from our clothes and actually, this is true whatever the occasion, whatever the season and however we wish to feel in our clothes.

5 Top Tips to Christmas Day Dressing

Presents in our PJ's

Will it be a simpler Christmas with our families where the idea of presents in our Pyjama's will appeal or maybe you are intending to enjoy cocktails in cashmere?  Or perhaps you prefer an altogether smarter affair when you will be pulling on some sparkles?

Whatever you choice, here are my favourite top 5 Christmas Day Dressing tips.

Decide now what you are going to wear...and plan

Is it clean?  Does your blouse need a button replaced?  Does it still fit?  How do you feel in it?  Remember you may be wearing it all day.

Nothing worse than pulling something from your wardrobe on Christmas Day when time is premium and it doesn't cut the mustard.

Shower and do your make-up

Make-up first thing...you may not get another chance

First thing (perhaps once you have attended to popping your Turkey in the oven), have a shower and fix your face.....time will disappear through your fingers and you may not get chance before your guests arrive.  I KNOW!   I've been there.

Only dress your bottom half

If you are the Christmas Chef, only dress your bottom half whilst you continue to prepare the 'messy' bits, then all you have to do is change your top.  Don't cook in anything new...you don't wish to risk a spillage on it's first outing.  Love this opulent velvet option from Sosander

Don't wear your heels too soon

Wearing heels?  Don't put them on too soon and certainly not whilst you are lifting the Turkey about...those birds are heavy.  You don't want to topple over.

Aren't they a smashing colour.  Remember a smarter velvet can become a wardrobe staple for occasions throughout the year.  These from Marks and Spencer.

 

 

Sequins are not just for Christmas

Nothing quite like the opluence of sequins at this festive time.  Don't just save them for Christmas, you can extend them into the New Year celebrations and of course in true sustainability style, throughout the year too.

Have you decided upon your Christmas Day outfit yet?

What a year 2022 has been so I bring it to a close wishing you a most wonderful Christmas with your loved ones.

Thank you for being part of my community and I wish you seasonal magic and sparkle.

Jackie Crawford

07494 644788

 

 

 

 

 

 

 

 

 

 

 

 

 

 

October 26, 2022

DRESSING WELL ON A BUDGET

Looking your best does not need to place an additional burden on your finances.  Dressing well on a budget is possible.

We are facing challenging and uncertain times so how can we get more out of our clothes and still feel good?

Remember that confidence in our clothes allows us to step out of our comfort zones and whilst we may enjoy a fleeting sense of satisfaction from a designer label, when we know what fits and flatters, it becomes easier to make selections from more affordable brands.

Follow my Ten Top Tips to Dressing well on a budget and let's use the clothes in our wardrobe to work harder for us.

Dressing well on a budget

Look at ways to reinvent your clothes and style them up

Wear what you already have

Simple I know but taking stock of what you already have is the cheapest and most effective way of dressing well on a budget.

You are likely to find plenty of treasures that have found their way to the back of the wardrobe.  Look at ways to reinvent your clothes and style them up.  Pairing them differently by adding some different accessories or cinching the waist with a belt for example will change the look entirely.

Transitioning Summer clothes into Autumn and Winter is also a great strategy.  A knitted vest or jumper worn over a Summer Dress and replacing your sandals with boots is a great look.

There are so many possibilities to get creative and at the same time, purge your wardrobe of unwanted clothing.  Remember here that others can benefit from your unwanted clothing so the charity shops will welcome your donations.

Connect ourselves to clothing that makes us feel good

Identify what you love to wear

When we work out why we love a certain outfit or individual garment, we feel really comfortable in our clothes.  This means that whenever we wear that particular item, we feel good.  There’s nothing like connecting ourselves to clothing that boosts our confidence.  It's not necessarily about wearing all the hot new trends either.   For me its a ruffle or a particularly flattering colour.

 

Clothes that no longer fit?

Clothes that fit us properly can look more expensive.  Find yourself a local seamstress that can nip in waist, enhance the shape, add a unique embellishment or lengthen a pair of trousers or cuff a much-loved jacket.

A favourite dress designer I recently met during York Fashion Week, creates wonderful garments from our unwanted clothes.  Take a look for some unique inspiration at Ketchup Clothes on what can be achieved to extend the life of our garments.

Arrange a clothes swap

Wearing an item of clothing that no longer flatters us or indeed is past its best does not fill us with confidence.  It may however be a perfect fit for a friend!  Get a group together one evening and share your clothes as a fun social event where you may find many new pieces without spending a penny.  It’s also a sustainable way of elongating the life of our clothing.

There's nothing like a confidence boost from the clothes we wear

Change up your accessories

Hands up who wears the same jewellery day after day on repeat?  I get it, it’s easier without having to rummage through our jewellery.  However…you may come across a lovely family heirloom that brings happy memories flooding back.  Has to be worth a peek and can elevate the look of a jumper or may beautifully enhance the neckline of a blouse.

Our clothing engenders positive associations so can re-connect us to happy times – the date night necklace (we may save for special occasions) or the special earrings we inherited from a much-loved Grandmother. There’s nothing like a confidence-boost from the clothes we wear.

Before you buy, do you have 3 existing pieces to pair it with?

Watch out for seasonal sales

Buying your clothes in a sale will always help your money go further but remember it’s only a bargain if you wear it! Make sure that the fit is good, the item is well-constructed and the care-instructions work for you. No point buying a linen shirt if it remains at the bottom of the ironing pile or a silk shirt that requires hand-washing!

Buy the item because it flatters your bodyshape, you love it and have at least three items in your wardrobe that it will easily pair with.

Focus on what you need

A reminder to shop for what we need

I recommend keeping a list of what you need and assign a budget to it.  A new pair of boots, a new trench for Autumn, a jumper may perhaps be more pressing than a swimming costume to see you into Winter.

When we focus on what we need we are able to make better and more considered economical clothing decisions.

Then when the time is right and you have an opportunity to purchase, you have become more mindful of your choices. Making more conscious clothing decisions, you may find your cost per wear will improve.

Shop pre-loved

Rather than buy new, visit a dress agency or charity shop which are always worth investigating.  You may find garments with their price tag still attached.  Get to know your local shops and if you are able, visit regularly to take advantage of new arrivals.

Look out for some key pieces and perhaps the higher ticket items that offer year-round flexibility. You will find some great pieces ready to be loved all over again and offer a great solution to dressing well on a budget.

A personal favourite of mine is York Designer Dress Agency.  Next time you find yourself in York, go and say Hi to Sarah.

Footwear Focus

There was a time when we only wore our Trainers to the gym!  The ‘posh trainer’ trend developed into a ‘thing’ a couple of years ago and how much simpler it has made our outfit creation.

The humble ‘trainer’ has become the comfortable footwear of choice for a floaty-frock, a blazer and trouser combo, a pair of wide-leg pants or how about pairing with a jumpsuit.
With such a flexible choice for your footwear, wear on repeat but make sure they are clean and well cared-for.

Reduce your monthly visits to the nail bar

Make savings to build a shopping fund

What about cutting back on daily expenses such as one less coffee?

If you make a regular trip to the nail bar, reduce your monthly visits and make painting your own nails a special occasion.  Saving the money to spend on an item of clothing that will work harder for you season after season, can really help.

 

Hopefully you have found this article on dressing well on a budget helpful?  Do feel free to share with your friends and of course if I can help you please do get in touch here.

Jackie Crawford
Image Consultant

07494 644788

October 2022

August 31, 2022

WHY WE SHOULD EMBRACE GREY HAIR

Our dress codes are more relaxed than ever before and we are able, through our clothes, to express ourselves in the most wonderful way…and yet, I am shocked, no saddened that still in 2022 , women who positively embrace their grey hair, are being marginalised.

That’s what happened just last week to renowned Canadian journalist, Lisa LaFlamme.  Dismissed because she allowed her hair to turn grey.  Really!  Unbelievable that her hair colour has become more important than the accolades her well-respected career has afforded her!

Silver hair seems to provide men with an air of authority and maturity yet for women it appears to be attributed to our advancing years.  Nothing is further from the truth.

It is true that whilst we are seeing a greater diversity of women represented, we do need to see higher levels of representation in a more consistent fashion.

Rachel Peru
* Image Credit Olivia Brabbs

Why we should embrace grey hair

We don’t think anything of choosing the latest fashion trends or selecting a brighter jumper to lift our mood.  I see the choices we make for our hair in the same way - as part of our individual identity.  It's about feeling comfortable in our own skin.   Like a perfectly styled outfit, whatever our colour choice, a beautiful head of hair makes us unique.

Although let’s consider that post-lockdown we are actually enjoying the freedom and liberation of trying something different?  Choosing our natural hair colour is like dressing to our own beat, surely.

It is high time to address the negative stereotype associated with the colour of our hair and kick sexism and ageism back into the past.

Grey hair does not define our age

The arrival of grey hair may not purely be a reflection of our age.  I have friends who turned grey or indeed chose to dye their hair grey, before reaching their 30’s.  However not all women reach for a bottle of hair dye to cover up their grey.  For many it is an affirming and conscious decision.

We should not feel limited by the outdated stereotypes that suggests having grey hair means we are old.

According to Vogue in March of 2022, Grey Hair was a hit with the Street-Style set in the fashion capitals of the World.

Image credit Rachel Peru

Grey hair can look incredibly stylish

You only have to look toward Dame Helen Mirren or fashion icon Iris Apfel to see how incredibly fabulous grey hair can look.  Shown here, Rachel Peru also looking amazing with her sleek cut.

Perhaps it is women like these who encourage us to feel more comfortable to let go of our traditional stereotypes so we can enjoy the process of allowing our hair to grey.

 

Annie Stirk & Rachel Peru Image Credit Olivia Brabbs

Silver and Sassy

Feeling strongly that grey-haired women were under-represented within the fashion and media industry, two Yorkshire Models, Annie Stirk and Rachel Peru co-founded and created Silver and Sassy, an uplifting fashion event in Yorkshire that celebrates grey, silver and white haired models.

Initially forming part of York Fashion Week, their 2019 ticketed event was quickly sold-out and it's audience praised the empowering show as transformational in building self-esteem and confidence.

Of the event, Annie states that "the effects on our models has been transformational".  How I love this and how we need regular reminders that grey hair and those who wear it,  are relevant.

Whatever our hair colour, all hair requires care and maintenance

With a shorter crop, I am a regular monthly visitor to the hair salon and on a quarterly basis do still enjoy my highlights.  I know very well the time we spend at the hair salon and indeed the financial outlay to maintain a coloured head of hair.  Regardless of our hair colour, we still require a regime to keep it well cut and conditioned.

 

Given that more of us will be choosing to work into our 70’s, those that continue to demonstrate outdated age and gender stereotyping, need to get used to it.  Only by ‘calling-out’ these prejudices will things change in this arena.

As an advocate of positive ageing I believe that we are beautiful at every life-stage. We should be able to express ourselves without fear of prejudice and have the courage to embrace who we are!

For those of us wishing to embrace grey hair, we should not let others influence our personal choices.  Grey hair is not a passing trend, it is here to stay in all of its natural crowning glory!

Jackie Crawford

29th August 2022

*Main image credit Annie Stirk by Olivia Brabbs

September 30, 2021

HOW TO TRANSITION YOUR SUMMER WARDROBE INTO AUTUMN – 10 TOP TIPS

It can be tricky dressing for the change of season so let me share some guidance on how to transition your Summer Wardrobe into Autumn, without spending a fortune.

Dressing successfully for this time of year is all about the layering.  We can also maximise our existing wardrobe by getting creative and cooking up some new ways to style our clothes.  So if you are not ready to pack away your Summer wardrobe, have a read of my 10 Top Tips.

Throw a nice tee under a Summer dress

Throw a nice tee-shirt under a Summer dress

or alternatively a lightweight polo neck jumper and enjoy wearing your dresses for longer.

Style a jumper over your Summer dress

in a complementary colour.  It will help you to know exactly the colours that work for you.  I can help you with that during one of my pampering 1:1 sessions here in my York Studio.

Add a blazer over your Summer dresses

for a smarter look.  Worth noting that a single-breasted blazer works best on larger frames.  A double-breasted style works best on petite or slimmer frames.

Pair your white or paler jeans

with a chunkier knit and change up your Summer Sandals for some ankle boots.

Add a Scarf

Add a scarf in a flattering colour

in a flattering colour.  A scarf is a great way to add some interest to your Autumn wardrobe and a colourful option helps to tie the colours of your outfit together

How to transition your wardrobe from Summer to AutumnAdding pieces with a chunkier texture

works really well, see here a Summer style Kimono over a cashmere jumper.   Great when the colours complement each other perfectly.

An elegant knitted vest

looks fabulous paired over a Summer Tee-shirt or blouse and for extra styling points, don’t tuck it in…..the longer layers can make us look taller.  (yes, really).

Still loving your maxi-dress?

Add a shirt over and knot it at your waist.  This really adds a lovely shapely detail to your body shape.

Photo credit Lindsley Weddings

Add a Trench!

Add a Trench!

So many colour options and styles to choose from but whatever the occasion, a Trench has you covered.

How about adding some tights?

Opt for colourful opaques such as these from sustainable and ethical retailer Snagtights or for some extra cosiness, try a textured cable knit.

how to transition your Summer wardrobe into Autumn

Take a peek inside your wardrobe and get creative

Go and take a peek inside your wardrobe and see if you are able to implement any of these suggestions.  Let me know, I’d love to hear from you.

If you’d like to smile when you open up your wardrobe and need some guidance to make that happen, do get in touch, it’s what I love to do.

Wishing you a wonderful start to Autumn.

Jackie Crawford

Image Consultant

07494 644788

 

 

 

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